b e w h o l e / l i v e f u l l y
yoga + meditation
I encourage self exploration on the yoga mat and meditation cushion, inviting you to rediscover your inner guidance, passion and sense of wholeness that is at your core.
art + creativity
My art serves as a meditation on the world around and within. It is a mindfulness practice I use to observe the ways I take in and engage with the world.
writing + reflection
My explorations, reflections, and practices about how to be more alive in body, present in mind, and open in heart, ultimately leading to a more engaged and fulfilled life.
What others are saying:
down dogs 'n doodles on instagram: