A practice of watching

 Amanda Steinken, Chicago, 2018. Untitled 24 x 18 in. Chicago, Collection of the artist

Amanda Steinken, Chicago, 2018. Untitled 24 x 18 in. Chicago, Collection of the artist

Mindfulness is a practice of watching. Watching the happenings around you and within you. Take this moment to settle into curiously observing.

Follow the flurry.

Beyond the screen.

Outside your window.

Inside your mind.

Of your breath itself, watching your thoughts. Watching the buzzing of your life.

Just watch.

Take this moment to settle into curiously observing of the happenings around and within.

Still aflutter?