retreats + workshops

 
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r e f r e s h yoga retreat

May 3-5, 2019

Wellspring Organic Farm, 4382 Hickory Rd, West Bend, WI

r e f r e s h yoga retreat is a weekend to get outside after being cooped up all winter. Unplug and reconnect with nature and yourself. Located in the quiet, peaceful setting of a rural southeast Wisconsin organic farm, you’ll find yourself filling up on farm to table home-cooked meals, practicing active + restorative yoga, hiking nature trails + walking the outdoor planted labyrinth, swimming in a glacier lake, enjoying s’mores around a bonfire, + stargazing. For a better idea, check out the photo gallery.

For early bird pricing, pay in full by April 5, 2019:

Bring Your Own Tent: $295 per person

Dormitory Shared Room: $325 per person

Private Room: $425 per person (up to 3 people per room)

For standard pricing, pay in full by April 26, 2019:

Bring Your Own Tent: $345 per person

Dormitory: $375 per person

Private Room: $475 per person (up to 3 people per room)

SCHEDULE:

Friday

5:00pm – 7:00pm: Arrive at r e f r e s h yoga retreat at Wellspring Organic Farm, check-in, tour the grounds

7:00pm – 8:00pm: Dinner prepared + served in main retreat house

8:00pm – 9:00pm: Restorative Yoga + breathwork in Yoga Barn

9:00pm: Community bonfire + s’mores

Saturday

7:30am – 9:00am: Active, energizing yoga

9:00am – 10:00 am: Breakfast prepared + served in main retreat house

10:00am - 1:00pm: Free time to explore camp grounds, city of West Bend, hike

1:00pm – 2:00pm: Lunch prepared + served in main retreat house

2:00pm-2:30pm: Yoga Nidra in Yoga Barn

2:30 pm - 6:00 pm: Free time to explore camp grounds, city of West Bend, hike

6:00pm – 7:00pm: Dinner prepared + served in main retreat house

7:30pm - 9:00pm: Restorative Yoga in Yoga Barn

9:00pm: Community bonfire + s’mores

Sunday

7:30am – 9:30am: Active Flow/Restorative Yoga in Yoga Barn

9:30am – 10:30am: Breakfast prepared + served in main retreat house

10:30am-12:00pm: Free time to hike, swim, explore the camp grounds, pack up shop

12:00pm-12:30pm: Guided Meditation in Yoga Barn

12:30pm – 1:30pm: Lunch prepared + served in main retreat house

TO REGISTER:

1. Download the app “VENMO”

2. Search for Amanda Steinken on the app.

3. Pay Amanda Steinken (no charge for you or us)

OR

email amandasteinken@gmail.com to send a check directly to me