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retreats + workshops

 

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Retreat Yo’self 2019

Second Annual with Amanda Steinken and Sarah Lillian

August 9-11, 2019

Wellspring Organic Farm, 4382 Hickory Rd, West Bend, WI

Retreat Yo’Self is a yoga retreat for real people. A summer weekend spent in the quiet, peaceful setting of a rural south east Wisconsin farm, eating organic home-cooked meals, and practicing yoga under the guidance of two experienced yoga instructors. The weekend includes guided meditations, hands-on gardening, outdoor walking labyrinth, hiking trails, bonfire + smores, and stargazing of the Perseids meteor shower. See for yourself on the photo gallery!

For early bird pricing, pay in full by July 9, 2019:

Bring Your Own Tent: $295 per person

Dormitory Shared Room: $335 per person

Private Room: $900 for 2 people, $1,350 for 3 people

For standard pricing, pay in full by August 2, 2019:

Bring Your Own Tent: $350 per person

Dormitory: $385 per person

Private Room: $970 for 2 people, $1455 for 3 people

TENTATIVE SCHEDULE:

Friday

5:00pm – 7:00pm: Arrive at Retreat Yo’self at Wellspring Organic Farm, check-in, tour the grounds

7:00pm – 8:00pm: Dinner prepared + served in main retreat house

8:00pm – 9:00pm: Active + Restorative Yoga plus breathwork in Yoga Barn with Sarah + Amanda

9:00pm: Community bonfire + s’mores

Saturday

7:30am – 9:00am: Active, energizing yoga with Sarah

9:00am – 10:00 am: Breakfast prepared + served in main retreat house

10:00am - 1:00pm: Free time to hike, swim, explore camp grounds, West Bend Farmer’s Market, etc.

1:00pm – 2:00pm: Lunch prepared + served in main retreat house

2:00pm-2:30pm: Yoga Nidra in Yoga Barn

2:30 pm - 6:00 pm: Free time to hike, swim, explore camp grounds, etc.

6:00pm – 7:00pm: Dinner prepared + served in main retreat house

7:30pm - 9:00pm: Restorative Yoga with Amanda in Yoga Barn

9:00pm: Community bonfire + s’mores

Sunday

7:30am – 9:00am: Active Flow/Restorative Yoga with Sarah + Amanda in Yoga Barn

9:00am – 10:00am: Breakfast prepared + served in main retreat house

10:00am-12:00pm: Free time to hike, swim, explore the camp grounds, pack up shop

12:00pm-12:30pm: Guided Meditation + Closing in Yoga Barn

12:30pm – 1:30pm: Lunch prepared + served in main retreat house

TO REGISTER:

1. Download the app “VENMO”

2. Search for @amandasteinken

3. Pay Amanda Steinken (no charge for you or us)

OR

email amandasteinken@gmail.com to send a check directly to me.


200 hour yoga teacher training

January 2019-March 2019

Mark your calendars! I’m teaming up with Lauren Goggins + Bottom Line Yoga to lead a 200 hour training. Whether or not you want to become an instructor yourself, this is a 3-month intensive to deepen your understanding of yoga + your asana practice. We’re working on the curriculum now and I cannot wait to share this with you!