As the world's news and seasonal shift causes us to lose our footing, it's best to set up camp and quite literally ground ourselves down.
We can all take a trick out of restorative yoga's book and pile on the blankets! It's the perfect time of year to get snugly. In addition to all the cozy warm feelings it brings us, the weight actually indicates to our nervous systems that we're supported. Our muscles stop trying to resist the forces of gravity and instead succumb, letting us release the stress and breathe a little bit deeper. It's so simple and so profound. And it doesn't cost a thing.
Want more of this goodness? Add in restorative yoga - check out when I teach slower classes here. I'll tuck you in just like mom used to do.